Deepen Your Yoga Practice in 10 Days
Yoga Pose Breakdown Course
Self-paced Online Yoga Course with Courtney Wexler, E-RYT500
Take Your Understanding of 44 Yoga Poses to the Next Level!
10 Daily Online Classes
Each day’s class is 1.5 hours of recorded content, including:
- A video describing & demonstrating the breakdown of 4-5 poses
- A video explaining an anatomical theme related to the poses
- A video explaining a Sanskrit word of the day
- An asana class video
- A 10-minute audio meditation
- A pdf document of key alignment points for each day’s poses
- A way to ask Courtney your questions
The 10 PDFs are available right away so you can print them all at once and have them handy for each day. The rest of the learning content is unlocked one day at a time to give you access to a new lesson only after you have completed the previous one.
“My goal is for you to start seeing how all of the principles of alignment start to make poses seem more similar rather than so different from each other. I want you to understand the basic anatomy of how the human body moves so that the postures make more sense. I want you to understand the bigger meaning behind the physical practice so that yoga becomes something that is also practiced and applied off the yoga mat because ultimately that's where it really matters.
By the end of the 10 days, I hope you feel empowered by your own knowledge to continue to move, breathe and BE in the world in a more mindful, curious, caring way.” ~ Courtney Wexler, E-RYT500, Yoga for my Homies - Honolulu, Hawaii
>>> You are practicing at your own risk. Consult your doctor as needed before starting this program. <<<