Posture Breakdown
with Courtney Wexler
- This is the perfect course if you're not quite ready to dive into a full 200-HR yoga teacher training
- Learn the anatomy of how the human body moves so that postures make more sense
- Discover how understanding the principles of body alignment makes poses seem more similar to each other instead of seeming so different
10
10 daily online classes, each with explanation, practice, meditation, and PDFs
90+
Each video is 90 minutes long and thoroughly walks you through each posture.
44
Understand 44 postures by the end of the 10 days
10
Each day offers a 10-minute mediation to seal in your understanding
What will you learn?
This self-paced course is broken up into 10 daily online classes. Each day’s class is 1.5 hours of recorded content and includes the following:
- A video describing and demonstrating the breakdown of 4-5 postures
- A video explaining an anatomical theme related to the postures
- A video explaining a Sanskrit word of the day
- An asana class video
- A 10-minute audio meditation
- A pdf document of key alignment points for each day’s postures
- Access to Courtney to ask your questions
The 10 PDFs are available right away so you can print them all at once and have them handy for each day. The rest of the learning content is unlocked one day at a time to give you access to a new lesson only after you have completed the previous one.
What Courtney wants you to know:
❝ My goal is for you to start seeing how all of the principles of alignment start to make poses seem more similar rather than so different from each other. I want you to understand the basic anatomy of how the human body moves so that the postures make more sense. I want you to understand the bigger meaning behind the physical practice so that yoga becomes something that is also practiced and applied off the yoga mat because ultimately that's where it really matters. By the end of the 10 days, I hope you feel empowered by your own knowledge to continue to move, breathe and BE in the world in a more mindful, curious, caring way. ❞
Courtney Wexler, E-RYT 500
Courtney Wexler has been practicing yoga for over fifteen years in places including Los Angeles, New York, London, India and now Honolulu.
The athlete in Courtney loved the physical challenge as a new student to asana over fifteen years ago. However, she found herself returning regularly to the practice because of the message yoga was unveiling in each class.
In 2010, she earned her 200-hour teaching certification through Aloha Yoga Kula in Kailua, Hawaii. In 2013, she earned her Ayurvedic Health Educator certification through the California College of Ayurveda. In 2014, she starting studying with Tiffany Cruikshank, attending modules through her Yoga Medicine 500-hour teaching certification program. In September of 2015, she studied at Asana Andiappan College of Yoga completing a 300-hour course with Yogananth Andiappan and his father, Guruji, in Chennai India.
Yoga has helped Courtney find one-pointed focus while training and completing an Ironman triathlon, served in her recovery from marathon injuries, and has reminded her in difficult situations to stop and take a breath.
Her students find her light-heartedness relatable to their own yoga journey and are drawn to the sthira (strength) and sukha (ease) she brings to her classes. Courtney is honored to be considered a yoga teacher, but relishes equally in being a student of yoga and of life each and every day.
Invest in yourself, and start practicing TODAY.
Tuition
Start your course TODAY.
$300
Refund Policy: This course is non-refundable.
Please consider this information carefully before signing up.
Still have questions about the course?
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