How to Heal, Not Harm: Your Words Matter
A two-day workshop, led by Harmony Tesoro
How to Heal, Not Harm:
Your Words Matter
Yoga teachers, what you say matters!
This is for all yoga teachers and movement professionals. In this workshop, we will spend time reflecting on, creating, and practicing cueing and general languaging that upholds non-harm across multiple facets. This includes invitational languaging, inclusivity, avoiding heirarchy and ableism, supporting body autonomy, and embodying yoga principles and philosophy. We will also dedicate a portion of this workshop to adapting our languaging when working with youth. As a bonus, we'll also look the impact our music selection can have in different teaching spaces.
Harmony's goal is for teachers to gain a greater self-awareness when it comes to cueing habits, tools to support shaping your overall languaging, and real-time teaching practice with peers.
Photo by Judy Nguyen
Saturday, November 18, 1:30-4:30p
Sunday, November 19, 12:30-3:30p
This is a two-day workshop, held on Saturday, November 18 (1:30-4:30p) and Sunday, November 19 (12:30-3:30p). We'll meet in Kāne'ohe, O'ahu, at Breathe Yoga + Barre.
Sliding-Scale Investment
$150
Help pay for someone else
$100
Need a little break in cost
$75
I want to learn, but need help
Course Learning Objectives
Topics Covered
About Harmony
Ever the artist at heart, Harmony Tesoro (she/her) continues to root her work in creativity, innovation, and connection.
Founder of HarmsaStar, a human movement experience wholly communicated through dance, yoga, and education, Harmony has spent the last 10 years working with all people and ages, cultivating partnerships, collaborations, and life-long professional relationships across O'ahu. Harmony is truly humbled to continue growing and sharing within the fields of health, wellness, mindfulness, arts, and education here in Hawai'i.
Having worn many hats, Harmony brings an eclectic expertise and versatility to her endeavors. She has helped to develop and lead countless trainings with folks across the globe, specializing in teaching children’s, teen’s, and trauma-informed yoga. Currently, she serves as brand ambassador for a local yoga studio in Kāne'ohe, whose mission is close to her heart with respect to accessibility, inclusivity, and community wellness.
Harmony is ever grateful to her teachers, both past and present, and strives for continuous self-study every chance she gets. Two teachers in particular have made an immense impact on her evolving work: Hala Khouri, and Susanna Barkataki.
Harmony holds an MA in Teaching (Elementary), MFA in Dance, BA in Theatre Arts, is a recognized Artistic Teaching Partner (SFCA), and certified E-RYT 200 and RCYT.
What people say about Harmony:
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