Gentle Yoga and Qi Gong for Healthy Aging with Eve Adler
- 4-week virtual series
- Learn the foundations and practical applications of Qi Gong in your daily life
- Apply the pillars of healthy aging
- Create your own daily practice
4
Meet for 4 weeks with other curious minds in this weekly virtual series
27+
Eve has 27 years of teaching the Health Sciences at Santa Monica College
40
Eve has 40 years of experience practicing Qi Gong
5,000
Tap into the innate wisdom of these 5000 year old practices
September 3, 10, 17, 24
All classes are scheduled on Saturdays
from 9am to 10am HST / 11am to 12pm PT.
What will you learn?
Eve’s classes blend traditional Gentle Hatha Yoga postures with ancient Qi Gong longevity practices to accommodate all levels of students.
Hatha Yoga originated on the borders of India and Nepal and focuses on bodily postures, breathing techniques, and mediation designed to align and calm your body, mind, and spirit.
Qi Gong is a Chinese system of specific exercises based in martial arts that aims to restore the connective tissues to their loose and natural state, permitting the full rotation of all joints in a smooth and fluid manner. By combining these ancient traditions, Eve’s classes will help to enhance strength, flexibility, and balance, which are three of the pillars of healthy aging.
Each class includes a lecture/discussion and practice component. Props needed are a yoga mat and blanket.
Course learning objectives:
- Describe the components and current research about Healthy Aging
- Discuss how integrating the practices of Yoga and Qi Gong can facilitate Healthy Aging
- Practice poses and exercises that support joint mobility, balance, immune health, and lung health
- Create sequencing that is accommodating
Eve Adler is a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner and founder of Help People Heal, a Health and Wellness foundation created to share health information, educate, and promote wellness practices. Her diverse experience in healthcare delivery, health promotion and higher education are the foundations of her practice.
Eve received her Registered Nursing education at New York University, NY; studied Yoga and the Healing Sciences, Yoga Therapy, and Ayurveda at Loyola Marymount University, CA; studied teaching Yoga to Adults Over 50 at the Samata International Yoga and Health Center, CA; practices Qi Gong and Meditation with the Society of Nanloashu, NY; and has taught integrative health modalities to patients in hospital settings through her work with the Urban Zen Integrative Therapy Program and the Penny George Institute.
She is currently a member of the Board of Directors of the Hawaii Yoga Institute, and a Media Correspondent for “HealthCetera.”
Invite healthy aging into your life!
Investment
Save your seat!
$108
Refund Policy: This course is non-refundable.
Please consider this information carefully before signing up.
What students say about Eve:
❝She changed my mind on complementary and alternative medicine. Opening my eyes to the fact that it's all around us and even most Western Allopathic docs use some in there practice. Truly a blessed soul and a profound teacher. I wish there was more like her teaching.❞
❝Best teacher I have ever had! So knowledgeable, patient, and interesting! Her class is relevant to info and news today. She made every day so exciting!❞
❝Great class. Teacher is very knowledgeable, a RN so she has interesting real hand experience.❞
Still have questions about the course?
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